The number of personal trainers has grown exponentially over the past few years as more and more people are looking to get in shape. A personal training instructor can help you achieve your personal fitness and health goals quickly, safely, and effectively. Many personal trainers are self-employed and work with health clubs, resorts, spas, on cruise ships or other large companies that provide fitness facilities for their clients. A personal trainer will help you determine your fitness levels and take account of your health history before setting up a fitness plan designed for your particular needs and goals. They are excellent for beginners as it ensures that the right form and technique is followed right from the start.
What Do Personal Trainers Do?
Personal fitness trainers:
– Consult with clients to find out what their goals are
– Determine the fitness levels of a client and discuss any health issues
– Set realistic short- and long-term goals and plan a program for reaching them
– Coach, educate, and motivate clients and help them to follow the program safely and effectively
– Offer advice on nutrition, health, and lifestyle changes
– Assist clients during workouts with good technique and posture to avoid injury and achieve the best results
– Periodically check and record progress by using methods such as measurements of body-fat levels and heart rate
Personal Training Instructor Qualfications
Professional fitness instructors and a fitness coach in Houston normally have recognized certifications. Before putting yourself into the hands of a personal trainer make sure that they have the best qualifications. Even though there are hundreds of programs out there for fitness trainers, only a handful offer a solid foundation and guarantee the professionalism of their certified trainers. The following organizations, ranked in order of popularity, have stood the test of time by establishing themselves as leaders in the fitness industry, backed by their distinguished academic rigor, commitment to excellence, and decades of experience:
– ACE (American Council on Exercise)
– NASM (National Academy of Sports Medicine)
– ISSA (International Sports Science Association)
– ACSM (American College of Sports Medicine)
– NCSA (National Strength and Conditioning Association)
– NFPT (National Federation off Professional Trainers)
– AFPA (American Fitness Professionals and Associates
– AFA (Aerobics & Fitness Association)
The Benefits of Working with a Personal Trainer
People of all ages and fitness levels see improved results much faster when working with a personal trainer and a unique workout program specially designed for their individual needs and goals. Personal trainers can also help individuals recovering from injury or to overcome any other obstacles that prevent them from exercising effectively. Specific benefits include the following:
– A personal trainer will guide you through your training program and make sure that you spend the right amount of time on each exercise and that you are performing each exercise the right way.
– You will achieve results faster with a personal trainer as they will ensure that you get the best possible results for the time you put in.
– You can achieve multiple goals like fat loss and muscle gain as a personal trainer will help you find the right balance and types of exercise to achieve your goals.
– When working with a personal trainer there is a reduced risk of injury as you will be taught proper form and technique for a safe and injury-free workout.
– A personal trainer will help you find ways to establish a healthy lifestyle incorporating exercise as a priority and setting small achievable goals.
A personal trainer will help you push through and stay motivated when you hit a plateau in your fitness routine. They have the knowledge and expertise to help you understand the reasons why and help you find ways of working through the obstacles to achieving better results.